The Work
A method developed by Byron Katie for self-inquiry and emotional transformation, personally recommended by Elizabeth Gilbert.
Common Themes
Videos Mentioning The Work
Insights from Sam Harris, Dr. Peter Attia, Ramit Sethi, and Elizabeth Gilbert | The Tim Ferriss Show
Tim Ferriss
Byron Katie's method of self-inquiry, which involves questioning stressful thoughts, and a specific training on how to give a 'simple no.'
Boyd Varty — The Lion Tracker's Guide to Life | The Tim Ferriss Show
Tim Ferriss
A system developed by Byron Katie to identify and question stressful thoughts, using worksheets and meditation techniques.
The Random Show — New Year's Resolutions, 2010-2019 Lessons Learned, Finding Joy, and Much More
Tim Ferriss
Byron Katie's method for stress-testing assumptions and countering self-statements with evidence, especially powerful in a group context.
Q&A With Tim — On Happiness, Dating, Depressive Episodes, and Much More | The Tim Ferriss Show
Tim Ferriss
A set of exercises and questions developed by Byron Katie, recommended for breaking unhelpful thought loops and building patience.
Tristan Harris — Fighting Skynet and Firewalling Attention | The Tim Ferriss Show
Tim Ferriss
A method of self-inquiry developed by Byron Katie, consisting of four questions and 'turnarounds' to challenge stressful thoughts and beliefs.
Derek Sivers — Finding Paths Less Traveled, Taking Giant Leaps, and Picking the Right “Game of Life”
Tim Ferriss
A structured method by Byron Katie for cross-examining one's own beliefs, which Tim Ferriss finds very useful for challenging disempowering thoughts.
Jim Dethmer — How to Shift from Victim Consciousness, Reduce Drama, Be Fully Alive, and More
Tim Ferriss
A process of self-inquiry developed by Byron Katie, using four questions to examine and dissolve stressful thoughts.
Elizabeth Gilbert and Jack Kornfield
Tim Ferriss
A method developed by Byron Katie for self-inquiry and emotional transformation, personally recommended by Elizabeth Gilbert.
How to Thrive in an AI World, Tips for Life’s Darkest Hours, & The Art of Sabbaticals (4K)
Tim Ferriss
A method developed by Byron Katie for self-inquiry, consisting of four questions and 'turnarounds' to question and reframe stressful thoughts, available for free on her website.