Tabata Protocol
A specific HIIT protocol (20 seconds work, 10 seconds rest) that is often misunderstood as the only definition of HIIT.
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Videos Mentioning Tabata Protocol
#151 - Alex Hutchinson, Ph.D.: Translating the science of endurance and extreme human performance
Peter Attia MD
A high-intensity interval training (HIIT) protocol involving 20 seconds of all-out effort followed by 10 seconds of rest, repeated 8 times.
Sedentary Time, Mating Success, and HIIT Protocols (Episode 88)
Stronger By Science
A specific HIIT protocol (20 seconds work, 10 seconds rest) that is often misunderstood as the only definition of HIIT.
206 - Exercising for longevity: strength, stability, zone 2, zone 5, and more | Peter Attia, M.D.
Peter Attia MD
A high-intensity interval training protocol known for its 20 seconds of work followed by 10 seconds of rest, although variations exist.
Kelly Starrett Interview (Full Episode) | The Tim Ferriss Show (Podcast)
Tim Ferriss
An intense interval training method proving the effectiveness of high-intensity work followed by short rest periods.