Rope Flow

Concept

A movement practice involving swinging a rope to improve spinal rotation, symmetry, and generate power from the ground up, feeling like play rather than a workout.

Mentioned in 1 video

Videos Mentioning Rope Flow

Movement Coach Nsima Inyang — True Athleticism at Any Age

Movement Coach Nsima Inyang — True Athleticism at Any Age

Tim Ferriss

A movement practice involving swinging a rope to improve spinal rotation, symmetry, and generate power from the ground up, feeling like play rather than a workout.