Roll-up

Concept

An exercise from 'McGill's Big Three' designed to build core strength and stability while sparing the spine. Referred to by Huberman as 'modified abdominal curl'.

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Videos Mentioning Roll-up

Build a Strong, Pain-Proof Back | Dr. Stuart McGill

Build a Strong, Pain-Proof Back | Dr. Stuart McGill

Andrew Huberman

An exercise from 'McGill's Big Three' designed to build core strength and stability while sparing the spine. Referred to by Huberman as 'modified abdominal curl'.