Rectus abdominis

Concept

The 'six-pack' muscles that run down the front of the abdomen. If too short or stiff, they can pull down on the thoracic spine, contributing to kyphosis.

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Videos Mentioning Rectus abdominis

Deep Dive on Tim's Low-Back Issues, How to Unlearn Painful Patterns, Movement as Medicine, and More

Deep Dive on Tim's Low-Back Issues, How to Unlearn Painful Patterns, Movement as Medicine, and More

Tim Ferriss

The 'six-pack' muscles that run down the front of the abdomen. If too short or stiff, they can pull down on the thoracic spine, contributing to kyphosis.