Dynamic Neuromuscular Stabilization
A rehabilitation approach that builds movement patterns based on developmental chronology (e.g., from supine to crawling). Dr. Sahrmann expresses skepticism about its strict application for adults.
Videos Mentioning Dynamic Neuromuscular Stabilization
Dr. Peter Attia — Longevity Drugs, Alzheimer's Disease, and More
Tim Ferriss
A school of thought in training heavily focused on breath control and generating concentric abdominal pressure, modeled on developmental movement patterns in infants.
#152 - Michael Rintala, D.C.: Principles of Dynamic Neuromuscular Stabilization (DNS)
Peter Attia MD
A rehabilitation school and discipline focused on functional movement, built upon the principles of the Prague School, emphasizing primal movement patterns and deep stabilizing musculature.
The Random Show — New Year's Resolutions, 2010-2019 Lessons Learned, Finding Joy, and Much More
Tim Ferriss
A system recommended by Peter Attia for core strength and building a physical foundation for long-term health.
206 - Exercising for longevity: strength, stability, zone 2, zone 5, and more | Peter Attia, M.D.
Peter Attia MD
A field of study focused on innate human movements and maintaining bodily stability, which Peter Attia incorporates into his training philosophy.
Deep Dive on Tim's Low-Back Issues, How to Unlearn Painful Patterns, Movement as Medicine, and More
Tim Ferriss
A rehabilitation approach that builds movement patterns based on developmental chronology (e.g., from supine to crawling). Dr. Sahrmann expresses skepticism about its strict application for adults.