progressive muscle relaxation

Concept

Described as a form of body scan and part of mindfulness practices, which involves squeezing and releasing muscle groups to promote relaxation.

Mentioned in 1 video

Videos Mentioning progressive muscle relaxation

Sleep Hygiene 101: The Best (and Worst) Habits for Better Sleep | Ashley Mason, Ph.D.

Sleep Hygiene 101: The Best (and Worst) Habits for Better Sleep | Ashley Mason, Ph.D.

Peter Attia MD

Described as a form of body scan and part of mindfulness practices, which involves squeezing and releasing muscle groups to promote relaxation.