mid-60s

Concept

Discussed as the ideal room temperature for sleep.

Mentioned in 1 video

Videos Mentioning mid-60s

Sleep Hygiene 101: The Best (and Worst) Habits for Better Sleep | Ashley Mason, Ph.D.

Sleep Hygiene 101: The Best (and Worst) Habits for Better Sleep | Ashley Mason, Ph.D.

Peter Attia MD

Discussed as the ideal room temperature for sleep.