mindfulness-based meditation

Concept

Discussed as a practice that, while beneficial for general well-being, may not directly improve specific sleep outcomes beyond what is achieved with CBTI.

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Videos Mentioning mindfulness-based meditation

Sleep Hygiene 101: The Best (and Worst) Habits for Better Sleep | Ashley Mason, Ph.D.

Sleep Hygiene 101: The Best (and Worst) Habits for Better Sleep | Ashley Mason, Ph.D.

Peter Attia MD

Discussed as a practice that, while beneficial for general well-being, may not directly improve specific sleep outcomes beyond what is achieved with CBTI.