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Discussed in the context of a patient who became distressed by negative morning reports, leading to advice to take a 'tracker holiday' to reduce anxiety.

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Sleep Hygiene 101: The Best (and Worst) Habits for Better Sleep | Ashley Mason, Ph.D.

Sleep Hygiene 101: The Best (and Worst) Habits for Better Sleep | Ashley Mason, Ph.D.

Peter Attia MD

Discussed in the context of a patient who became distressed by negative morning reports, leading to advice to take a 'tracker holiday' to reduce anxiety.