Posterior Chain

Concept

The group of muscles on the back of the body, including the hamstrings, glutes, and erector spinae, crucial for posture and movement.

Mentioned in 1 video

Videos Mentioning Posterior Chain

Kelly Starrett Interview (Full Episode) | The Tim Ferriss Show (Podcast)

Kelly Starrett Interview (Full Episode) | The Tim Ferriss Show (Podcast)

Tim Ferriss

The group of muscles on the back of the body, including the hamstrings, glutes, and erector spinae, crucial for posture and movement.