Mindfulness Self-Compassion

Concept

An eight-week program developed by Kristin Neff and Chris Germer to teach self-compassion skills.

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Videos Mentioning Mindfulness Self-Compassion

#139 - Kristin Neff, Ph.D.: The power of self-compassion

#139 - Kristin Neff, Ph.D.: The power of self-compassion

Peter Attia MD

An eight-week program developed by Kristin Neff and Chris Germer to teach self-compassion skills.