McGill's Big Three

ConceptMentioned in 1 video

Three core strengthening exercises (curl-up, side plank, bird dog) developed by Dr. Stuart McGill, considered essential for back strengthening and pain relief.

Videos Mentioning McGill's Big Three

Protocols to Strengthen & Pain Proof Your Back

Andrew Huberman

Three core strengthening exercises (curl-up, side plank, bird dog) developed by Dr. Stuart McGill, considered essential for back strengthening and pain relief.