Maximum Aerobic Function
Concept
Maffetone's core concept emphasizing the development of the aerobic system for optimal health and performance.
Mentioned in 2 videos
Save the 2 videos on Maximum Aerobic Function to your own pod.
Sign up free to keep building your knowledge base on Maximum Aerobic Function as more episodes are added.
Videos Mentioning Maximum Aerobic Function
#144 - Phil Maffetone: Optimizing health and performance through maximal aerobic function
Peter Attia MD
Maffetone's core concept emphasizing the development of the aerobic system for optimal health and performance.
Zach Bitter: Ultramarathon Running | Lex Fridman Podcast #205
Lex Fridman
A training philosophy popularized by Dr. Phil Maffetone, emphasizing low-intensity training at a heart rate of 180 minus one's age to build aerobic foundation, optimize fat metabolism, and minimize injury risk.