Maximal Lift

Concept

The greatest amount of weight that can be lifted for a single repetition in a given exercise, a key metric in powerlifting and weightlifting.

Mentioned in 1 video

Videos Mentioning Maximal Lift

Kelly Starrett Interview (Full Episode) | The Tim Ferriss Show (Podcast)

Kelly Starrett Interview (Full Episode) | The Tim Ferriss Show (Podcast)

Tim Ferriss

The greatest amount of weight that can be lifted for a single repetition in a given exercise, a key metric in powerlifting and weightlifting.