Kettlebell Swing
Concept
dynamic hip hinge exercise swinging a kettlebell to train glutes, hamstrings, hips, and explosive power
Mentioned in 2 videos
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Videos Mentioning Kettlebell Swing
How to Burn Fat, Build Muscle, and Live Longer | Dr. Gabrielle Lyon & Navy Seal Chris Petkas
BigDeal by Codie Sanchez
Highlighted as a fundamental and effective kettlebell movement for overall fitness.
Kelly Starrett Interview (Full Episode) | The Tim Ferriss Show (Podcast)
Tim Ferriss
A ballistic exercise where a kettlebell is swung between the legs and then raised to chest or overhead height using a hip-hinge motion.