Ketone bodies

How diet and lifestyle regulate longevity with Dr. Valter Longo and Dr. Rhonda Patrick

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Metabolic byproducts produced during fasting or ketogenic diets, which can be used by both cancer cells and healthy cells.

Dr. Rhonda Patrick Returns | The Tim Ferriss Show (Podcast)

Tim Ferriss

Molecules like beta-hydroxybutyrate, produced by the liver from fatty acids when liver glycogen stores are depleted (e.g., during fasting), used for energy by various tissues.

Dr. Satchin Panda on Practical Implementation of Time-Restricted Eating & Shift Work Strategies

FoundMyFitness

Dr. Guido Kroemer on Autophagy, Caloric Restriction Mimetics, Fasting & Protein Acetylation

FoundMyFitness