Irradiation

Concept

A physiological phenomenon where tension from one muscle spills over to neighboring muscles, explaining the effectiveness of gripping and core contraction in strength.

Mentioned in 1 video

Videos Mentioning Irradiation

Pavel Tsatsouline on the Science of Strength and the Art of Physical Performance | Tim Ferriss Show

Pavel Tsatsouline on the Science of Strength and the Art of Physical Performance | Tim Ferriss Show

Tim Ferriss

A physiological phenomenon where tension from one muscle spills over to neighboring muscles, explaining the effectiveness of gripping and core contraction in strength.