Internal Family Systems (IFS) theory

ConceptMentioned in 1 video

A model of psychotherapy that views the mind as being composed of multiple 'parts' which are sub-personalities, and a core 'Self' that is compassionate and wise.

Videos Mentioning Internal Family Systems (IFS) theory

Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination | Dr. Martha Beck

Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination | Dr. Martha Beck

Andrew Huberman

A model of psychotherapy that views the mind as being composed of multiple 'parts' which are sub-personalities, and a core 'Self' that is compassionate and wise.