Insomnia
A sleep disorder for which napping during the day is generally advised against, as it can worsen nighttime sleep difficulties by releasing sleep pressure.
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Videos Mentioning Insomnia
All Things Sleep (Weight Gain, Alzheimer’s Disease, Caffeine, and More) — Dr. Matthew Walker
Tim Ferriss
A sleep disorder associated with a higher risk of Alzheimer's pathology and can be exacerbated by stress and certain medications. Cognitive Behavioral Therapy for Insomnia (CBTI) is recommended as a first-line treatment.
221 ‒ Understanding sleep and how to improve it
Peter Attia MD
A sleep disorder characterized by difficulty falling or staying asleep; distinguished from chronotype mismatch.
Dr. Matt Walker: How to Structure Your Sleep, Use Naps & Time Caffeine | Huberman Lab Guest Series
Andrew Huberman
A sleep disorder for which napping during the day is generally advised against, as it can worsen nighttime sleep difficulties by releasing sleep pressure.