Insomnia

Concept

A sleep disorder for which napping during the day is generally advised against, as it can worsen nighttime sleep difficulties by releasing sleep pressure.

Mentioned in 3 videos

Videos Mentioning Insomnia

All Things Sleep (Weight Gain, Alzheimer’s Disease, Caffeine, and More) — Dr. Matthew Walker

All Things Sleep (Weight Gain, Alzheimer’s Disease, Caffeine, and More) — Dr. Matthew Walker

Tim Ferriss

A sleep disorder associated with a higher risk of Alzheimer's pathology and can be exacerbated by stress and certain medications. Cognitive Behavioral Therapy for Insomnia (CBTI) is recommended as a first-line treatment.

221 ‒ Understanding sleep and how to improve it

221 ‒ Understanding sleep and how to improve it

Peter Attia MD

A sleep disorder characterized by difficulty falling or staying asleep; distinguished from chronotype mismatch.

Dr. Matt Walker: How to Structure Your Sleep, Use Naps & Time Caffeine | Huberman Lab Guest Series

Dr. Matt Walker: How to Structure Your Sleep, Use Naps & Time Caffeine | Huberman Lab Guest Series

Andrew Huberman

A sleep disorder for which napping during the day is generally advised against, as it can worsen nighttime sleep difficulties by releasing sleep pressure.