Insomnia

ConceptMentioned in 2 videos

A sleep disorder for which napping during the day is generally advised against, as it can worsen nighttime sleep difficulties by releasing sleep pressure.

Videos Mentioning Insomnia

Dr. Matt Walker: How to Structure Your Sleep, Use Naps & Time Caffeine | Huberman Lab Guest Series

Dr. Matt Walker: How to Structure Your Sleep, Use Naps & Time Caffeine | Huberman Lab Guest Series

Andrew Huberman

A sleep disorder for which napping during the day is generally advised against, as it can worsen nighttime sleep difficulties by releasing sleep pressure.

221 ‒ Understanding sleep and how to improve it

221 ‒ Understanding sleep and how to improve it

Peter Attia MD

A sleep disorder characterized by difficulty falling or staying asleep; distinguished from chronotype mismatch.