Image Rehearsal Therapy

Concept

A very effective method for treating nightmare disorder, where individuals work with a therapist to rehearse an alternate, more neutral ending to a recurring nightmare.

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Videos Mentioning Image Rehearsal Therapy

Dr. Matt Walker: The Science of Dreams, Nightmares & Lucid Dreaming | Huberman Lab Guest Series

Dr. Matt Walker: The Science of Dreams, Nightmares & Lucid Dreaming | Huberman Lab Guest Series

Andrew Huberman

A very effective method for treating nightmare disorder, where individuals work with a therapist to rehearse an alternate, more neutral ending to a recurring nightmare.