Image Rehearsal Therapy

ConceptMentioned in 1 video

A very effective method for treating nightmare disorder, where individuals work with a therapist to rehearse an alternate, more neutral ending to a recurring nightmare.

Videos Mentioning Image Rehearsal Therapy

Dr. Matt Walker: The Science of Dreams, Nightmares & Lucid Dreaming | Huberman Lab Guest Series

Dr. Matt Walker: The Science of Dreams, Nightmares & Lucid Dreaming | Huberman Lab Guest Series

Andrew Huberman

A very effective method for treating nightmare disorder, where individuals work with a therapist to rehearse an alternate, more neutral ending to a recurring nightmare.