Hypertrophy
Concept
The process of muscle growth, which the video aims to optimize through protein intake and training.
Mentioned in 2 videos
Videos Mentioning Hypertrophy
Fireside Chat #9: 2020 Year in Review and Goals for 2021
Stronger By Science
A topic with emerging research in 2020, particularly in relation to insulin sensitivity.
Protein quality: What is it, what affects it, and how much does it matter?
Stronger By Science
The process of muscle growth, which the video aims to optimize through protein intake and training.