habenula
Concept
A region in the brain often described as an anti-reward or disappointment center, which becomes active during negative outcomes and suppresses motivation by dampening dopamine.
Mentioned in 3 videos
Videos Mentioning habenula
Optimize & Control Your Brain Chemistry to Improve Health & Performance | Huberman Lab Podcast #80
Andrew Huberman
A neural circuit involving this structure is activated by bright light exposure in phase three, leading to reduced dopamine levels.
Master Your Sleep & Be More Alert When Awake
Andrew Huberman
A structure in the brain, resembling 'bat ears,' activated by light exposure late at night, leading to decreased happiness and potential depression.
How to Get Ahead of 99% of People (Discipline Isn't Enough)
Ali Abdaal
A region in the brain often described as an anti-reward or disappointment center, which becomes active during negative outcomes and suppresses motivation by dampening dopamine.