Gut microbiome
Concept
Nurturing the gut microbiome with healthy plant-forward food and fiber is crucial for mental health. Imbalance (dysbiosis) due to processed foods can lead to inflammation and affect mood.
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Videos Mentioning Gut microbiome
How Foods and Nutrients Control Our Moods
Andrew Huberman
The community of microorganisms living in the gut, which can impact mood, digestion, and immune function by changing the gut environment and affecting neurotransmitter signaling to the brain.
Harvard Thinking: Why should you try the Mediterranean diet?
Harvard University
Nurturing the gut microbiome with healthy plant-forward food and fiber is crucial for mental health. Imbalance (dysbiosis) due to processed foods can lead to inflammation and affect mood.