Greasing the Groove

Concept

A highly simplified training methodology derived from Soviet weightlifting, focusing on frequent sub-maximal sets throughout the day to build strength and strength endurance.

Mentioned in 1 video

Videos Mentioning Greasing the Groove

Pavel Tsatsouline on the Science of Strength and the Art of Physical Performance | Tim Ferriss Show

Pavel Tsatsouline on the Science of Strength and the Art of Physical Performance | Tim Ferriss Show

Tim Ferriss

A highly simplified training methodology derived from Soviet weightlifting, focusing on frequent sub-maximal sets throughout the day to build strength and strength endurance.