gluteus maximus

Concept

The primary buttock muscle that needs to be activated during prone exercises to ensure proper hip movement and strength.

Mentioned in 1 video

Videos Mentioning gluteus maximus

Legendary 86-Year-Old Physical Therapist Dr. Shirley Sahrmann: Key Exercises w/ Instructions

Legendary 86-Year-Old Physical Therapist Dr. Shirley Sahrmann: Key Exercises w/ Instructions

Tim Ferriss

The primary buttock muscle that needs to be activated during prone exercises to ensure proper hip movement and strength.