gluteal muscles

Concept

The buttock muscles that are important to engage during exercises like forward bending to prevent over-reliance on the back.

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Legendary 86-Year-Old Physical Therapist Dr. Shirley Sahrmann: Key Exercises w/ Instructions

Legendary 86-Year-Old Physical Therapist Dr. Shirley Sahrmann: Key Exercises w/ Instructions

Tim Ferriss

The buttock muscles that are important to engage during exercises like forward bending to prevent over-reliance on the back.