Galpin Equation

Concept

A formula for hydration during exercise: body weight in pounds divided by 30 equals ounces of fluid to drink every 15 minutes, emphasizing electrolyte intake.

Mentioned in 1 video

Videos Mentioning Galpin Equation

Using Salt to Optimize Mental & Physical Performance | Huberman Lab

Using Salt to Optimize Mental & Physical Performance | Huberman Lab

Andrew Huberman

A formula for hydration during exercise: body weight in pounds divided by 30 equals ounces of fluid to drink every 15 minutes, emphasizing electrolyte intake.