Cossack Squat

Concept

A unilateral squat variations that particularly strengthens the adductors and improves hip and ankle mobility, often used as a warm-up or for greasing the groove.

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Videos Mentioning Cossack Squat

Movement Coach Nsima Inyang — True Athleticism at Any Age

Movement Coach Nsima Inyang — True Athleticism at Any Age

Tim Ferriss

A unilateral squat variations that particularly strengthens the adductors and improves hip and ankle mobility, often used as a warm-up or for greasing the groove.