Bird Dog

Concept

An exercise from 'McGill's Big Three' designed to build core strength and stability while sparing the spine.

Mentioned in 1 video

Videos Mentioning Bird Dog

Build a Strong, Pain-Proof Back | Dr. Stuart McGill

Build a Strong, Pain-Proof Back | Dr. Stuart McGill

Andrew Huberman

An exercise from 'McGill's Big Three' designed to build core strength and stability while sparing the spine.