Air Squat

Concept

A squat performed without any external load, used as a foundational movement and for diagnostic purposes to assess form and mobility.

Mentioned in 1 video

Videos Mentioning Air Squat

Kelly Starrett Interview (Full Episode) | The Tim Ferriss Show (Podcast)

Kelly Starrett Interview (Full Episode) | The Tim Ferriss Show (Podcast)

Tim Ferriss

A squat performed without any external load, used as a foundational movement and for diagnostic purposes to assess form and mobility.