Adductors

Concept

Muscles on the inside of the thigh, noted as being very tight and potentially weak for Tim Ferriss, with their release providing back relief.

Mentioned in 1 video

Videos Mentioning Adductors

Deep Dive on Tim's Low-Back Issues, How to Unlearn Painful Patterns, Movement as Medicine, and More

Deep Dive on Tim's Low-Back Issues, How to Unlearn Painful Patterns, Movement as Medicine, and More

Tim Ferriss

Muscles on the inside of the thigh, noted as being very tight and potentially weak for Tim Ferriss, with their release providing back relief.