The Happiness Trap
Book
A public-facing book on Acceptance and Commitment Therapy (ACT) recommended as an entry point.
Mentioned in 4 videos
Videos Mentioning The Happiness Trap
Full Length Episode | #178 | February 28, 2022 | Deep Questions Podcast with Cal Newport
Cal Newport
A book that popularizes Acceptance Commitment Therapy (ACT), recommended by Cal Newport for managing anxiety by making space for thoughts rather than challenging them.
3 Steps To Reinvent Your Life Before 2024 Ends | Cal Newport
Cal Newport
A public-facing book on Acceptance and Commitment Therapy (ACT) recommended as an entry point.
The Cure To A Mediocre Life: 3 Unexpected Ideas To Reinvent Your Life | Cal Newport
Cal Newport
A book by Russ Harris that introduces the principles of Acceptance and Commitment Therapy (ACT).
How To Take Back Control Of Your Life From Alcohol, Porn & Social Media | Cal Newport
Cal Newport
A public consumer-facing book on third-wave psychotherapy (ACT), recommended for those dealing with rumination.