Mindfulness
Book
A book mentioned by Tim Ferriss as one he is reading and finding very interesting.
Mentioned in 2 videos
Videos Mentioning Mindfulness
Dave Elitch — How to Get Out of Your Own Way | The Tim Ferriss Show (Podcast)
Tim Ferriss
A book mentioned by Tim Ferriss as one he is reading and finding very interesting.
Will MacAskill Interview (Full Episode) | The Tim Ferriss Show (Podcast)
Tim Ferriss
A book co-authored by Mark Williams and Danny Penman, recommended by Will MacAskill as an accessible, science-backed introduction to mindfulness meditation for improving mood and self-control.