Fast and Light

Book

A mountaineering book that introduced Mike Trevino to concepts of fat adaptation and different metabolic strategies for performance at altitude, including consuming olive oil.

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Videos Mentioning Fast and Light

#17 – Mike Trevino: life-lessons from ultra-endurance, mindset, hard work, and removing limitations

#17 – Mike Trevino: life-lessons from ultra-endurance, mindset, hard work, and removing limitations

Peter Attia MD

A mountaineering book that introduced Mike Trevino to concepts of fat adaptation and different metabolic strategies for performance at altitude, including consuming olive oil.