omega-3s
Supplement
Used as part of a protocol to improve metabolic balance and support brain health, specifically noting high omega-3s and low omega-6s intake.
Mentioned in 4 videos
Videos Mentioning omega-3s
Overcoming Depression, Burnout, Anxiety and Insomnia with Dan Murray-Serter | E54
The Diary Of A CEO
One of three supplements recommended by a dietitian to Dan for his insomnia due to its role in brain health; 90% of brain fat is DHA, a type of Omega-3.
The Science & Practice of Perfecting Your Sleep | Dr. Matt Walker
Andrew Huberman
Healthy fats important for metabolic health, hormone health, mood, and overall aspects of health, found in high levels in Belcampo meats due to their diets.
No.1 Neuroscientist: Your Whole Life Might Be a Prediction
The Diary Of A CEO
Used as part of a protocol to improve metabolic balance and support brain health, specifically noting high omega-3s and low omega-6s intake.
Tools to Reduce & Manage Pain | Dr. Sean Mackey
Andrew Huberman
Found to be beneficial for chronic pain, although high levels can reduce blood viscosity.