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Indole-3-carbinol (I3C)

SupplementMentioned in 1 video

A compound formed from indoles in broccoli heads, but not significant in broccoli sprouts. It has a mixed health review, with some studies showing cancer-preventive effects and others cancer-promoting effects depending on timing.

Videos Mentioning Indole-3-carbinol (I3C)

Jed Fahey, Sc.D. on Isothiocyanates, the Nrf2 Pathway, Moringa & Sulforaphane Supplementation

Jed Fahey, Sc.D. on Isothiocyanates, the Nrf2 Pathway, Moringa & Sulforaphane Supplementation

FoundMyFitness

A compound formed from indoles in broccoli heads, but not significant in broccoli sprouts. It has a mixed health review, with some studies showing cancer-preventive effects and others cancer-promoting effects depending on timing.