Whaley et al.

Study / ResearchMentioned in 1 video

A 2020 study using progressive range of motion training (starting with quarter squats and gradually increasing ROM) which showed nominal benefits in squat one-rep max and vertical jump height compared to exclusively full range of motion training.

Videos Mentioning Whaley et al.

Combining ROMs for larger strength gains?

Combining ROMs for larger strength gains?

Stronger By Science

A 2020 study using progressive range of motion training (starting with quarter squats and gradually increasing ROM) which showed nominal benefits in squat one-rep max and vertical jump height compared to exclusively full range of motion training.