Fonseca et al.

Study / ResearchMentioned in 1 video

A 2014 study that suggested variety in training exercises can lead to greater strength gains compared to only performing squats.

Videos Mentioning Fonseca et al.

Combining ROMs for larger strength gains?

Combining ROMs for larger strength gains?

Stronger By Science

A 2014 study that suggested variety in training exercises can lead to greater strength gains compared to only performing squats.