Waran's study on calves

Study / Research

Compared calf raises (45 mins/week) with daily 1-hour calf stretching using an orthotic device, finding similar changes in muscle thickness and strength.

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Videos Mentioning Waran's study on calves

Does Stretching Build Muscle? (ft. Dr. Eric Helms)

Does Stretching Build Muscle? (ft. Dr. Eric Helms)

Stronger By Science

Compared calf raises (45 mins/week) with daily 1-hour calf stretching using an orthotic device, finding similar changes in muscle thickness and strength.