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Waran's study on calves

Study / ResearchMentioned in 1 video

Compared calf raises (45 mins/week) with daily 1-hour calf stretching using an orthotic device, finding similar changes in muscle thickness and strength.

Videos Mentioning Waran's study on calves

Does Stretching Build Muscle? (ft. Dr. Eric Helms)

Does Stretching Build Muscle? (ft. Dr. Eric Helms)

Stronger By Science

Compared calf raises (45 mins/week) with daily 1-hour calf stretching using an orthotic device, finding similar changes in muscle thickness and strength.