Wolen's study on pecs

Study / Research

Used a self-ratcheting device for 15 minutes, four times a week, to achieve maximal pec stretch, finding similar hypertrophy to resistance training.

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Videos Mentioning Wolen's study on pecs

Does Stretching Build Muscle? (ft. Dr. Eric Helms)

Does Stretching Build Muscle? (ft. Dr. Eric Helms)

Stronger By Science

Used a self-ratcheting device for 15 minutes, four times a week, to achieve maximal pec stretch, finding similar hypertrophy to resistance training.