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Wolen's study on pecs

Study / ResearchMentioned in 1 video

Used a self-ratcheting device for 15 minutes, four times a week, to achieve maximal pec stretch, finding similar hypertrophy to resistance training.

Videos Mentioning Wolen's study on pecs

Does Stretching Build Muscle? (ft. Dr. Eric Helms)

Does Stretching Build Muscle? (ft. Dr. Eric Helms)

Stronger By Science

Used a self-ratcheting device for 15 minutes, four times a week, to achieve maximal pec stretch, finding similar hypertrophy to resistance training.