Vibration Training Meta-analysis

Study / Research

A systematic review and meta-analysis on vibration training which found a clinically insignificant effect on fat mass change, based on a small number of studies (around six).

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Videos Mentioning Vibration Training Meta-analysis

Is Body Fat Spot Reduction Really a Myth? (Episode 129)

Is Body Fat Spot Reduction Really a Myth? (Episode 129)

Stronger By Science

A systematic review and meta-analysis on vibration training which found a clinically insignificant effect on fat mass change, based on a small number of studies (around six).