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Moore et al. (1965) 'Changes in waistline...'

Study / ResearchMentioned in 1 video

An early study (1965) on 40 untrained women performing 6-second isometric abdominal contractions daily for 4 weeks. Reported small but significant reductions in waistline and abdominal skinfolds, and was highly referenced by later studies.

Videos Mentioning Moore et al. (1965) 'Changes in waistline...'

Is Body Fat Spot Reduction Really a Myth? (Episode 129)

Is Body Fat Spot Reduction Really a Myth? (Episode 129)

Stronger By Science

An early study (1965) on 40 untrained women performing 6-second isometric abdominal contractions daily for 4 weeks. Reported small but significant reductions in waistline and abdominal skinfolds, and was highly referenced by later studies.