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Õunpuu et al. (1968) 'Spot reduction of subcutaneous adipose tissue'

Study / ResearchMentioned in 1 video

A study (1968) building on Moore's work, using a unilateral dumbbell curl/tricep extension protocol on high school students, finding a significant skinfold decrease in the exercised arm but an increase in the non-exercised arm.

Videos Mentioning Õunpuu et al. (1968) 'Spot reduction of subcutaneous adipose tissue'

Is Body Fat Spot Reduction Really a Myth? (Episode 129)

Is Body Fat Spot Reduction Really a Myth? (Episode 129)

Stronger By Science

A study (1968) building on Moore's work, using a unilateral dumbbell curl/tricep extension protocol on high school students, finding a significant skinfold decrease in the exercised arm but an increase in the non-exercised arm.