Thomas et al.

Study / Research

A review article titled 'The relation between stretching typology and stretching duration: the effects on range of motion,' which synthesizes findings on different stretching methods and their effectiveness.

Mentioned in 1 video

Videos Mentioning Thomas et al.

Improve Flexibility with Research-Supported Stretching Protocols

Improve Flexibility with Research-Supported Stretching Protocols

Andrew Huberman

A review article titled 'The relation between stretching typology and stretching duration: the effects on range of motion,' which synthesizes findings on different stretching methods and their effectiveness.