The Matador study
Study / Research
A study suggesting that diet breaks might enhance fat loss and attenuate metabolic adaptation, although the primary benefits appear to be psychological.
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Videos Mentioning The Matador study
Sumo Deadlifts, Procrastination, and Oral Contraceptives (Episode 85)
Stronger By Science
A study involving cyclic periods of dieting and maintenance (2 weeks on, 2 weeks off).
Common Questions About Weight Loss Diets (Ep 108)
Stronger By Science
A study suggesting that diet breaks might enhance fat loss and attenuate metabolic adaptation, although the primary benefits appear to be psychological.