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Soria-Gila et al. (2015)

Study / ResearchMentioned in 1 video

A meta-analysis published in 2015 suggesting that accommodating resistance improved strength gains more than straight weight, later found to have calculation errors.

Videos Mentioning Soria-Gila et al. (2015)

Accommodating Resistance for Power; Net Energy Cost of Exercise (Ep 101)

Accommodating Resistance for Power; Net Energy Cost of Exercise (Ep 101)

Stronger By Science

A meta-analysis published in 2015 suggesting that accommodating resistance improved strength gains more than straight weight, later found to have calculation errors.