Simpson and colleagues

Study / Research

Conducted a study suggesting that stretching (loaded calf stretch) might lead to some hypertrophy, though the results were not considered a 'slam dunk'.

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Can stretching directly cause muscle growth?

Can stretching directly cause muscle growth?

Stronger By Science

Conducted a study suggesting that stretching (loaded calf stretch) might lead to some hypertrophy, though the results were not considered a 'slam dunk'.