Pedrosa and colleagues

Study / Research

Authors of a study that helped disambiguate whether muscle length or total range of motion is more important for hypertrophy, using different knee extension protocols.

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Can stretching directly cause muscle growth?

Can stretching directly cause muscle growth?

Stronger By Science

Authors of a study that helped disambiguate whether muscle length or total range of motion is more important for hypertrophy, using different knee extension protocols.